Connect with your Body’s Natural Wisdom.

Learn how to move with ease and freedom at every stage of life & remember how to feel good in your body.

Body Wisdom for Women is a practical guide to understanding how the structure of a woman’s body naturally functions, a piece of wisdom that every woman should know. And importantly, how to achieve that in a daily life in a too busy world.

WHO IS IT FOR?

Women who…

~ Are ready to return to health after being in the place beyond broken - the woman who has been deeply physically impacted from illness, trauma and chronic stressors.

~ Desire to return to movement and exercise, but find themselves frequently injured, dealing with discomfort, or experiencing pelvic floor issues when they do.

~ Would like to actually exit the post-natal phase…because even a decade plus after birth they are still wrangling post-natal challenges.

~Women of all ages who experience pelvic floor concerns (leaking, prolapse, pain), chronic tension and pain patterns in daily life.

~Want more body freedom and would like to be physically more capable and be able to do that class, gym, beach walk or even climb that mountain.

WHAT IS IT ABOUT?

This is not pilates or yoga or your traditional exercise course…..this is a step even before that…the fundamental infrastructure of how the human frame works….specifically for women.

What if your body was not meant to fade or weaken with time? The body wasn’t designed to simply wear down. Instead, the body is filled with brilliant design mechanisms that support a life of vitality, strength and feeling alive in your body.

We know that movement & exercise are part of health, however, most people over look the essentials……breath, core, posture and love….and that is where this body of work (pun intended) comes in.

WE WILL FOCUS ON THE ESSENTIALS

  • BREATH

    Breath – Breathing is the primary movement of life. Restoring the breath to its full capacity and natural patterns naturally realigns and supports the whole body.

  • POSTURE

    Posture – Cultivate ease and awareness in everyday movements, from standing to walking. Walking is the gold standard of movement for the human frame, walking well and often sets a foundation for good health.

  • CORE

    Core – Connect with the fundamental movement patterns of your core, that provide the infrastructure to build strength from the inside out.

  • LOVE

    The secret ingredient to a woman’s health is love. For women to genuinely care for themselves, invest time in self-care, and exercise they must embrace the value in who they are and the wisdom their body’s hold.

You are designed for feeling good in your body, for health & laughing (without wetting yourself) and so is this course.

WHAT WILL IT DO?

~ Teach you what your body’s natural needs are to function well, in a realistic and flexible way that suits you.

~ Experience how to move in a way that nurtures, rather than hurts, so you can experience ease and calm in your body and a sense of physical capacity and strength.

~ Achieve everyday movement with comfort and build towards doing more activities and exercise of your choice.

~ Remind you just how good your body can feel, begin to sense the benefits of movement…. feeling energized, rested and alive , in turn making it easier to keep moving.

~ See a clear path forward to a lifetime of feeling physically good and functioning well.

~ Explore why women procrastinate, avoid and deprioritise our bodies and move beyond these patterns.

THINGS TO CONSIDER BEFORE PURCHASE

This is a self directed course and as such there is not individual, case by case advise, I do that in my practice …. you can book that here.

This is not a quick fix, this work will take anywhere from 6 months to 2 yrs plus to complete, be prepared to do some work, learn and allocate time to care for your body & of course you have no time limit on access.

Be aware and self-responsible, this is for most women, however, if you have severe or unique conditions …..this may not be for you, you are responsible for caring for yourself and discerning what is and isn’t ok for your body.

Results are proportionate to action taken.

Coming early 2025